Live Longer: Build A Blue Zone Routine Now
5 Steps to Longevity and Vitality Blue Zones are regions of the world where people consistently live longer, healthier lives. The lifestyles in places like Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica offer valuable insights for those seeking to enhance their longevity and well-being. Here's how to incorporate their wisdom into your daily routine. 1. Prioritize Plant-Forward Eating The cornerstone of Blue Zone diets is…
